The Role of Ayurveda in Promoting Holistic Health and Wellness

Abstract

Ayurveda is a traditional system of health knowledge that emphasizes balance among physical, mental, behavioural, and environmental aspects of life. Its approach to wellness includes attention to diet, daily routines, physical activity, sleep, personal habits, and traditional herbal practices. Interest in holistic approaches to health has increased as individuals seek preventive and lifestyle-oriented approaches to well-being. This paper examines the role of Ayurveda in promoting holistic health and wellness, focusing on Ayurvedic principles, healthy lifestyle practices, dietary approaches, traditional herbs, mind-body balance, preventive health, and contemporary relevance. It also considers the importance of evidence-based evaluation, quality standards, and appropriate integration with modern healthcare